NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Ward's Restaurants

Ham Biscuit

Breakfast BiscuitsPopular

Ward's Restaurants Ham Biscuit is carb-leaning, with about 46% of macro calories from carb. Each serving has 435 calories, 10g protein, 50g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (127g)

Serving Size

127 g

Serving Weight

Add to Meal Ask AI about this item

435

Calories

Per serving

10 g

Protein

50 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,170 mg51%

Total Carbohydrate 50 g18%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein10 g (9%)

Carbs50 g (46%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 15 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 435 calories.No

Lower carb50g carbs per serving.No

Low fat22g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Biscuits

View all

Bacon Biscuit423 kcal · 12 g protein Bacon Biscuit Combo1,013 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Biscuit has 219 more calories than BBQ Beef Sandwich and 1g more protein. Compare

Ham Biscuit has 130 more calories than BLT Sandwich and 2g less protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Ham Biscuit Compared With Nearby Items

Compared with Bacon Biscuit, another Breakfast Biscuits item at Ward's Restaurants, Ham Biscuit has 12 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI