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Last updated: Aug 12, 2026

Ward's Restaurants

Hot Dog

DogsPopular

Ward's Restaurants Hot Dog is fat-leaning, with about 48% of macro calories from fat. Each serving has 589 calories, 17g protein, 60g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (223g)

Serving Size

223 g

Serving Weight

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589

Calories

Per serving

17 g

Protein

60 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories589 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 40 mg13%

Sodium 1,660 mg72%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

589

kcal

Protein17 g (12%)

Carbs60 g (41%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 1,660 mg72%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 17g protein and 589 calories.No

Lower carb60g carbs per serving.No

Low fat31g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Dog has 373 more calories than BBQ Beef Sandwich and 8g more protein. Compare

Hot Dog has 284 more calories than BLT Sandwich and 5g more protein. Compare

BBQ Beef Sandwich216 kcal · 9 g proteinBLT Sandwich305 kcal · 12 g proteinBacon Biscuit423 kcal · 12 g proteinBacon Biscuit Combo1,013 kcal · 17 g proteinBig One Burger573 kcal · 34 g proteinBig One Double Burger780 kcal · 56 g protein

Compare with BBQ Beef Sandwich

Hot Dog Compared With Nearby Items

Ward's Restaurants Hot Dog is listed in the Dogs category with 589 calories, 17g protein, 60g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Hot Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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