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Nutrition comparison
16 oz - Blueberry Pomegranate Iced Lemonade vs 16 oz - 1% Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.
Quick answer
16 oz - Blueberry Pomegranate Iced Lemonade is lowest in calories, while 16 oz - 1% Milk gives the most protein.
Add all to calculatorLowest calories
16 oz - Blueberry Pomegranate Iced Lemonade
200 kcal
Highest protein
16 oz - 1% Milk
16 g protein
Lowest carbs
16 oz - 1% Milk
24 g carbs
Lowest sodium
16 oz - Blueberry Pomegranate Iced Lemonade
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz - Blueberry Pomegranate Iced LemonadeBeverages - Iced Beverages - Lemonade | 200 kcal | 0 g | 52 g | 0 g | 0 g | 10 mg |
| 16 oz - 1% Milk16 oz Packaged Wawa Milk | 200 kcal | 16 g | 24 g | 4.5 g | 0 g | 210 mg |
Which should you choose?
Choose 16 oz - Blueberry Pomegranate Iced Lemonade if your priority is keeping calories lower. It has 200 calories per serving.
Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.
If sodium matters, 16 oz - Blueberry Pomegranate Iced Lemonade is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Wawa calculator to see combined calories and macros.
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