Apple Snack Pack vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Apple Snack Pack is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Apple Snack Pack

60 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Apple Snack Pack

14 g carbs

Lowest sodium

Apple Snack Pack

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Snack PackExpress Fruit	60 kcal	0 g	14 g	0 g	4 g	0 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Apple Snack Pack if your priority is keeping calories lower. It has 60 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Snack Pack is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.