Cheddar Cheese vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Cheddar Cheese is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Cheddar Cheese

60 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Cheddar Cheese

0 g carbs

Lowest sodium

Cheddar Cheese

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseCheese	60 kcal	4 g	0 g	4.5 g	0 g	90 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 60 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 90mg.

Open these items in the Wawa calculator to see combined calories and macros.