Creamy Chipotle Sauce vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Creamy Chipotle Sauce is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Creamy Chipotle Sauce

60 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Creamy Chipotle Sauce

1 g carbs

Lowest sodium

Creamy Chipotle Sauce

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Chipotle SauceSpreads & Dressings	60 kcal	0 g	1 g	6 g	0 g	135 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Creamy Chipotle Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Creamy Chipotle Sauce is the lighter sodium pick at 135mg.

Open these items in the Wawa calculator to see combined calories and macros.