Ketchup vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Ketchup is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Ketchup

20 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Ketchup

5 g carbs

Lowest sodium

Ketchup

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupSpreads & Dressings	20 kcal	0 g	5 g	0 g	0 g	130 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Ketchup if your priority is keeping calories lower. It has 20 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 130mg.

Open these items in the Wawa calculator to see combined calories and macros.