Marinara Sauce (contains beef and pork) vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Marinara Sauce (contains beef and pork) is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Marinara Sauce (contains beef and pork)

15 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Marinara Sauce (contains beef and pork)

3 g carbs

Lowest sodium

Marinara Sauce (contains beef and pork)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Sauce (contains beef and pork)Spreads & Dressings	15 kcal	1 g	3 g	0 g	1 g	115 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Marinara Sauce (contains beef and pork) if your priority is keeping calories lower. It has 15 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Marinara Sauce (contains beef and pork) is the lighter sodium pick at 115mg.

Open these items in the Wawa calculator to see combined calories and macros.