Mozzarella String Cheese vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Mozzarella String Cheese is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Mozzarella String Cheese

80 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Mozzarella String Cheese

0 g carbs

Lowest sodium

Mozzarella String Cheese

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella String CheeseExpress Snacks	80 kcal	4 g	0 g	6 g	0 g	200 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Mozzarella String Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Mozzarella String Cheese is the lighter sodium pick at 200mg.

Open these items in the Wawa calculator to see combined calories and macros.