Pineapple and Blueberries vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Pineapple and Blueberries is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Pineapple and Blueberries

90 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Pineapple and Blueberries

20 g carbs

Lowest sodium

Pineapple and Blueberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple and BlueberriesExpress Fruit	90 kcal	1 g	20 g	0 g	0 g	0 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Pineapple and Blueberries if your priority is keeping calories lower. It has 90 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Pineapple and Blueberries is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.