Pumpkin Sauce vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Pumpkin Sauce is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Pumpkin Sauce

110 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

Pumpkin Sauce

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin SauceBeverages - Iced Beverages - Lattes & Macchiatos - 16 oz - Sauces & Syrups	110 kcal	1 g	26 g	0 g	0 g	45 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Pumpkin Sauce if your priority is keeping calories lower. It has 110 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Pumpkin Sauce is the lighter sodium pick at 45mg.

Open these items in the Wawa calculator to see combined calories and macros.