Rice & Beans - Medium vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Rice & Beans - Medium is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Rice & Beans - Medium

200 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

16 oz - 1% Milk

24 g carbs

Lowest sodium

16 oz - 1% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice & Beans - MediumSides	200 kcal	9 g	33 g	3 g	8 g	910 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Rice & Beans - Medium if your priority is keeping calories lower. It has 200 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, 16 oz - 1% Milk is the lighter sodium pick at 210mg.

Open these items in the Wawa calculator to see combined calories and macros.