Roasted Chicken vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Roasted Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Chicken

150 kcal

Highest protein

Roasted Chicken

31 g protein

Lowest carbs

Roasted Chicken

2 g carbs

Lowest sodium

16 oz - 1% Milk

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted ChickenProtein	150 kcal	31 g	2 g	2.5 g	0 g	690 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Roasted Chicken if your priority is keeping calories lower. It has 150 calories per serving.

Choose Roasted Chicken if you want the most protein. It has 31g protein per serving.

If sodium matters, 16 oz - 1% Milk is the lighter sodium pick at 210mg.

Open these items in the Wawa calculator to see combined calories and macros.