Salted Caramel Syrup vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Salted Caramel Syrup is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Salted Caramel Syrup

60 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Salted Caramel Syrup

16 g carbs

Lowest sodium

Salted Caramel Syrup

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted Caramel SyrupBeverages - Iced Beverages - Lattes & Macchiatos - 16 oz - Sauces & Syrups	60 kcal	0 g	16 g	0 g	0 g	70 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Salted Caramel Syrup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Salted Caramel Syrup is the lighter sodium pick at 70mg.

Open these items in the Wawa calculator to see combined calories and macros.