Sugar Free Caramel Syrup vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Sugar Free Caramel Syrup is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Sugar Free Caramel Syrup

0 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Sugar Free Caramel Syrup

0 g carbs

Lowest sodium

Sugar Free Caramel Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar Free Caramel SyrupBeverages - Iced Beverages - Lattes & Macchiatos - 24 oz - Sauces & Syrups	0 kcal	0 g	0 g	0 g	0 g	0 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Sugar Free Caramel Syrup if your priority is keeping calories lower. It has 0 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Sugar Free Caramel Syrup is the lighter sodium pick at 0mg.

Open these items in the Wawa calculator to see combined calories and macros.