Whole Milk vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Whole Milk is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Whole Milk

110 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Whole Milk

9 g carbs

Lowest sodium

Whole Milk

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole MilkMilk	110 kcal	6 g	9 g	6 g	0 g	95 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Whole Milk if your priority is keeping calories lower. It has 110 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Whole Milk is the lighter sodium pick at 95mg.

Open these items in the Wawa calculator to see combined calories and macros.