Yellow Mustard vs 16 oz - 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Wawa menu items.

Quick answer

Yellow Mustard is lowest in calories, while 16 oz - 1% Milk gives the most protein.

Lowest calories

Yellow Mustard

5 kcal

Highest protein

16 oz - 1% Milk

16 g protein

Lowest carbs

Yellow Mustard

0 g carbs

Lowest sodium

Yellow Mustard

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow MustardSpreads & Dressings	5 kcal	0 g	0 g	0 g	0 g	80 mg
16 oz - 1% Milk16 oz Packaged Wawa Milk	200 kcal	16 g	24 g	4.5 g	0 g	210 mg

Choose Yellow Mustard if your priority is keeping calories lower. It has 5 calories per serving.

Choose 16 oz - 1% Milk if you want the most protein. It has 16g protein per serving.

If sodium matters, Yellow Mustard is the lighter sodium pick at 80mg.

Open these items in the Wawa calculator to see combined calories and macros.