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Last updated: Aug 12, 2026

Wawa

16 oz - 100% Orange Juice

16 oz Packaged Wawa Fruit Juices & DrinksPopular

Wawa 16 oz - 100% Orange Juice is carb-leaning, with about 95% of macro calories from carb. Each serving has 220 calories, 3g protein, 54g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (495g)

Serving Size

495 g

Serving Weight

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220

Calories

Per serving

3 g

Protein

54 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 47 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs54 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 47 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb54g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar47g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FILTERED WATER, ORANGE JUICE CONCENTRATE.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - 100% Orange Juice has 20 more calories than 16 oz - 1% Milk and 13g less protein. Compare

16 oz - 100% Orange Juice has 20 fewer calories than 16 oz - 2% Milk and 13g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein16 oz - Blackberry Iced Tea160 kcal · 0 g protein

Compare with 16 oz - 1% Milk

16 oz - 100% Orange Juice Compared With Nearby Items

Wawa 16 oz - 100% Orange Juice is listed in the 16 oz Packaged Wawa Fruit Juices & Drinks category with 220 calories, 3g protein, 54g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - 100% Orange Juice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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