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Last updated: Aug 12, 2026

Wawa

16 oz - 2% Milk

16 oz Packaged Wawa MilkPopular

Wawa 16 oz - 2% Milk has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 240 calories, 16g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (488g)

Serving Size

488 g

Serving Weight

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240

Calories

Per serving

16 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein16 g (26%)

Carbs23 g (37%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 16g protein and 240 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Allergens

Contains

Milk

Similar Items in 16 oz Packaged Wawa Milk

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16 oz - 1% Milk200 kcal · 16 g protein

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Quick comparisons

16 oz - 2% Milk has 40 more calories than 16 oz - 1% Milk and the same amount of protein. Compare

16 oz - 2% Milk has 20 more calories than 16 oz - 100% Orange Juice and 13g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein16 oz - Blackberry Iced Tea160 kcal · 0 g protein

Compare with 16 oz - 1% Milk

16 oz - 2% Milk Compared With Nearby Items

Compared with 16 oz - 1% Milk, another 16 oz Packaged Wawa Milk item at Wawa, 16 oz - 2% Milk has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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