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Last updated: Aug 12, 2026

Wawa

16 oz - Caramel Chocolate Chip Frozen Cappuccino

Beverages - Frozen Beverages - Cappuccinos & Chai TeasPopular

Wawa 16 oz - Caramel Chocolate Chip Frozen Cappuccino is carb-leaning, with about 53% of macro calories from carb. Each serving has 640 calories, 8g protein, 89g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

(509.3g)

Serving Size

509.3 g

Serving Weight

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640

Calories

Per serving

8 g

Protein

89 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 260 mg11%

Total Carbohydrate 89 g32%

Dietary Fiber 2 g7%

Total Sugars 76 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein8 g (5%)

Carbs89 g (53%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 76 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 640 calories.No

Lower carb89g carbs per serving.No

Low fat31g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Caramel Chocolate Chip Frozen Cappuccino: water, VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Caramel Chocolate Chip Frozen Cappuccino has 440 more calories than 16 oz - 1% Milk and 8g less protein. Compare

16 oz - Caramel Chocolate Chip Frozen Cappuccino has 420 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Caramel Chocolate Chip Frozen Cappuccino Compared With Nearby Items

Wawa 16 oz - Caramel Chocolate Chip Frozen Cappuccino is listed in the Beverages - Frozen Beverages - Cappuccinos & Chai Teas category with 640 calories, 8g protein, 89g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Chocolate Chip Frozen Cappuccino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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