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Last updated: Aug 12, 2026

Wawa

16 oz - Frozen Lemonade

Beverages - Frozen Beverages - LemonadesPopular

Wawa 16 oz - Frozen Lemonade is carb-leaning, with about 100% of macro calories from carb. Each serving has 370 calories, 0g protein, 95g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(541.3g)

Serving Size

541.3 g

Serving Weight

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370

Calories

Per serving

0 g

Protein

95 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 91 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein0 g (0%)

Carbs95 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 10 mg0%

Sugars 91 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 370 calories.No

Lower carb95g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar91g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Frozen Lemonade: WATER, LEMONADE BASE (LEMON JUICE, SUGAR, WATER).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Frozen Lemonade has 170 more calories than 16 oz - 1% Milk and 16g less protein. Compare

16 oz - Frozen Lemonade has 150 more calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Frozen Lemonade Compared With Nearby Items

Wawa 16 oz - Frozen Lemonade is listed in the Beverages - Frozen Beverages - Lemonades category with 370 calories, 0g protein, 95g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Frozen Lemonade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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