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Last updated: Aug 12, 2026

Wawa

16 oz - Green Pineapple Smoothie with Oat Milk

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Green Pineapple Smoothie with Oat Milk is carb-leaning, with about 93% of macro calories from carb. Each serving has 300 calories, 1g protein, 70g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

(283.7g)

Serving Size

283.7 g

Serving Weight

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300

Calories

Per serving

1 g

Protein

70 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein1 g (1%)

Carbs70 g (93%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 62 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 300 calories.No

Lower carb70g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar62g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Green Pineapple Smoothie with Oat Milk: Passion Fruit Juice Filtered Water, Passion Fruit Juice Concentrate, White Grape and/or Pear Juice Concentrates, Ascorbic Acid (Vitamin C), Natural Flavor, Citric Acid., mango smoothie base CONTAINS WATER,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Green Pineapple Smoothie with Oat Milk has 100 more calories than 16 oz - 1% Milk and 15g less protein. Compare

16 oz - Green Pineapple Smoothie with Oat Milk has 80 more calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Green Pineapple Smoothie with Oat Milk Compared With Nearby Items

Wawa 16 oz - Green Pineapple Smoothie with Oat Milk is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 300 calories, 1g protein, 70g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Green Pineapple Smoothie with Oat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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