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Last updated: Aug 12, 2026

Wawa

16 oz - Lemon Freeze Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Lemon Freeze Smoothie is carb-leaning, with about 73% of macro calories from carb. Each serving has 490 calories, 5g protein, 92g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

(505.6g)

Serving Size

505.6 g

Serving Weight

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490

Calories

Per serving

5 g

Protein

92 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 140 mg6%

Total Carbohydrate 92 g33%

Dietary Fiber 0 g0%

Total Sugars 85 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein5 g (4%)

Carbs92 g (73%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 85 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 490 calories.No

Lower carb92g carbs per serving.No

Low fat13g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Lemon Freeze Smoothie: water, Lemonade Base (LEMON JUICE, SUGAR, WATER), VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Lemon Freeze Smoothie has 290 more calories than 16 oz - 1% Milk and 11g less protein. Compare

16 oz - Lemon Freeze Smoothie has 270 more calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Lemon Freeze Smoothie Compared With Nearby Items

Wawa 16 oz - Lemon Freeze Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 490 calories, 5g protein, 92g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Lemon Freeze Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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