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Last updated: Aug 12, 2026

Wawa

16 oz - Mango Banana Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Mango Banana Smoothie is carb-leaning, with about 99% of macro calories from carb. Each serving has 530 calories, 1g protein, 138g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(642.6g)

Serving Size

642.6 g

Serving Weight

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530

Calories

Per serving

1 g

Protein

138 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 138 g50%

Dietary Fiber 4 g14%

Total Sugars 125 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein1 g (1%)

Carbs138 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 4 g14%

Sodium 35 mg2%

Sugars 125 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 530 calories.No

Lower carb138g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar125g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Mango Banana Smoothie: mango smoothie base CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., water, Banana.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Mango Banana Smoothie has 330 more calories than 16 oz - 1% Milk and 15g less protein. Compare

16 oz - Mango Banana Smoothie has 310 more calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Mango Banana Smoothie Compared With Nearby Items

Wawa 16 oz - Mango Banana Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 530 calories, 1g protein, 138g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Mango Banana Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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