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Last updated: Aug 12, 2026

Wawa

16 oz - Mango Freeze Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Mango Freeze Smoothie is carb-leaning, with about 87% of macro calories from carb. Each serving has 450 calories, 2g protein, 100g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

(511.1g)

Serving Size

511.1 g

Serving Weight

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450

Calories

Per serving

2 g

Protein

100 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 85 mg4%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 94 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein2 g (2%)

Carbs100 g (87%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 94 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 450 calories.No

Lower carb100g carbs per serving.No

Low fat6g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Mango Freeze Smoothie: water, mango smoothie base CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., Lemonade Base (LEMON JUICE, SUGAR, WATER), VANILLA…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Mango Freeze Smoothie has 250 more calories than 16 oz - 1% Milk and 14g less protein. Compare

16 oz - Mango Freeze Smoothie has 230 more calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Mango Freeze Smoothie Compared With Nearby Items

Wawa 16 oz - Mango Freeze Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 450 calories, 2g protein, 100g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Mango Freeze Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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