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Last updated: Aug 12, 2026

Wawa

16 oz - Mango Pineapple Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Mango Pineapple Smoothie is carb-leaning, with about 100% of macro calories from carb. Each serving has 390 calories, 0g protein, 100g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(321.5g)

Serving Size

321.5 g

Serving Weight

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390

Calories

Per serving

0 g

Protein

100 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 93 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein0 g (0%)

Carbs100 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 93 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 390 calories.No

Lower carb100g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar93g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Mango Pineapple Smoothie: mango smoothie base CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., Passion Fruit Juice Filtered Water, Passion Fruit Juice…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Mango Pineapple Smoothie has 190 more calories than 16 oz - 1% Milk and 16g less protein. Compare

16 oz - Mango Pineapple Smoothie has 170 more calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Mango Pineapple Smoothie Compared With Nearby Items

Wawa 16 oz - Mango Pineapple Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 390 calories, 0g protein, 100g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Mango Pineapple Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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