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Last updated: Aug 12, 2026

Wawa

16 oz - Pineapple Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Pineapple Smoothie is carb-leaning, with about 99% of macro calories from carb. Each serving has 280 calories, 1g protein, 70g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

(203g)

Serving Size

203 g

Serving Weight

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280

Calories

Per serving

1 g

Protein

70 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein1 g (1%)

Carbs70 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 61 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 280 calories.No

Lower carb70g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar61g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Pineapple Smoothie: i - Pineapple Smoothie Pineapple Puree, Water, Pear Juice from Concentrate, Sugar, Pineapple Juice from Concentrate, Locust Bean Gum, Citric Acid, Malic Acid, Natural Flavors, Xanthan Gum..

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Pineapple Smoothie has 80 more calories than 16 oz - 1% Milk and 15g less protein. Compare

16 oz - Pineapple Smoothie has 60 more calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Pineapple Smoothie Compared With Nearby Items

Wawa 16 oz - Pineapple Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 280 calories, 1g protein, 70g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Pineapple Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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