NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

16 oz - Pineapple Smoothie with Oat Milk

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Pineapple Smoothie with Oat Milk is carb-leaning, with about 86% of macro calories from carb. Each serving has 210 calories, 2g protein, 46g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

(206g)

Serving Size

206 g

Serving Weight

Add to Meal Ask AI about this item

210

Calories

Per serving

2 g

Protein

46 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs46 g (86%)

Fat2.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 38 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb46g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar38g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Pineapple Smoothie with Oat Milk: i - Pineapple Smoothie Pineapple Puree, Water, Pear Juice from Concentrate, Sugar, Pineapple Juice from Concentrate, Locust Bean Gum, Citric Acid, Malic Acid, Natural Flavors, Xanthan Gum., Oat Milk (Oatmilk [water,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Pineapple Smoothie with Oat Milk has 10 more calories than 16 oz - 1% Milk and 14g less protein. Compare

16 oz - Pineapple Smoothie with Oat Milk has 10 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Pineapple Smoothie with Oat Milk Compared With Nearby Items

Wawa 16 oz - Pineapple Smoothie with Oat Milk is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 210 calories, 2g protein, 46g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Pineapple Smoothie with Oat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI