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Last updated: Aug 12, 2026

Wawa

16 oz - Pineapple Smoothie with Yogurt

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Pineapple Smoothie with Yogurt is carb-leaning, with about 94% of macro calories from carb. Each serving has 280 calories, 4g protein, 66g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

(201.1g)

Serving Size

201.1 g

Serving Weight

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280

Calories

Per serving

4 g

Protein

66 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 140 mg6%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4 g (6%)

Carbs66 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 58 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No

Lower carb66g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar58g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Pineapple Smoothie with Yogurt: i - Pineapple Smoothie Pineapple Puree, Water, Pear Juice from Concentrate, Sugar, Pineapple Juice from Concentrate, Locust Bean Gum, Citric Acid, Malic Acid, Natural Flavors, Xanthan Gum., Yogurt (NONFAT MILK, WATER,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Pineapple Smoothie with Yogurt has 80 more calories than 16 oz - 1% Milk and 12g less protein. Compare

16 oz - Pineapple Smoothie with Yogurt has 60 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Pineapple Smoothie with Yogurt Compared With Nearby Items

Wawa 16 oz - Pineapple Smoothie with Yogurt is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 280 calories, 4g protein, 66g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Pineapple Smoothie with Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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