NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

16 oz - Pink Pineapple Smoothie with Yogurt

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Pink Pineapple Smoothie with Yogurt is carb-leaning, with about 95% of macro calories from carb. Each serving has 380 calories, 5g protein, 91g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(308.1g)

Serving Size

308.1 g

Serving Weight

Add to Meal Ask AI about this item

380

Calories

Per serving

5 g

Protein

91 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 73 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein5 g (5%)

Carbs91 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 73 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 380 calories.No

Lower carb91g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar73g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Pink Pineapple Smoothie with Yogurt: STRAWBERRY SMOOTHIE BASE STRAWBERRIES, WATER, SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, VEGETABLE JUICE (FOR COLOR)., Yogurt (NONFAT MILK, WATER, SUGAR,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Pink Pineapple Smoothie with Yogurt has 180 more calories than 16 oz - 1% Milk and 11g less protein. Compare

16 oz - Pink Pineapple Smoothie with Yogurt has 160 more calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Pink Pineapple Smoothie with Yogurt Compared With Nearby Items

Wawa 16 oz - Pink Pineapple Smoothie with Yogurt is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 380 calories, 5g protein, 91g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Pink Pineapple Smoothie with Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI