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Last updated: Aug 12, 2026

Wawa

16 oz - Raspberry Lemonade Tea

16 oz Packaged Wawa TeasPopular

Wawa 16 oz - Raspberry Lemonade Tea is carb-leaning, with about 100% of macro calories from carb. Each serving has 190 calories, 0g protein, 46g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (489.6g)

Serving Size

489.6 g

Serving Weight

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190

Calories

Per serving

0 g

Protein

46 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 45 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein0 g (0%)

Carbs46 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 45 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No

Lower carb46g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar45g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FILTERED WATER, SUGAR, TEA, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), GUM ACACIA, SODIUM CITRATE, GLYCEROL ESTER OF WOOD ROSIN.

Similar Items in 16 oz Packaged Wawa Teas

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16 oz - Blackberry Iced Tea160 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Raspberry Lemonade Tea has 10 fewer calories than 16 oz - 1% Milk and 16g less protein. Compare

16 oz - Raspberry Lemonade Tea has 30 fewer calories than 16 oz - 100% Orange Juice and 3g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Raspberry Lemonade Tea Compared With Nearby Items

Compared with 16 oz - Blackberry Iced Tea, another 16 oz Packaged Wawa Teas item at Wawa, 16 oz - Raspberry Lemonade Tea has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Raspberry Lemonade Tea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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