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Last updated: Aug 12, 2026

Wawa

16 oz - Strawberry Banana Oat Milk Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Strawberry Banana Oat Milk Smoothie is carb-leaning, with about 89% of macro calories from carb. Each serving has 380 calories, 3g protein, 86g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

(386g)

Serving Size

386 g

Serving Weight

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380

Calories

Per serving

3 g

Protein

86 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 86 g31%

Dietary Fiber 0 g0%

Total Sugars 58 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein3 g (3%)

Carbs86 g (89%)

Fat3.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 58 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 380 calories.No

Lower carb86g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Strawberry Banana Oat Smoothie: STRAWBERRY SMOOTHIE BASE STRAWBERRIES, WATER, SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, VEGETABLE JUICE (FOR COLOR)., Banana, Oat Milk (Oatmilk [water, oats], low…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Strawberry Banana Oat Milk Smoothie has 180 more calories than 16 oz - 1% Milk and 13g less protein. Compare

16 oz - Strawberry Banana Oat Milk Smoothie has 160 more calories than 16 oz - 100% Orange Juice and the same amount of protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Strawberry Banana Oat Milk Smoothie Compared With Nearby Items

Wawa 16 oz - Strawberry Banana Oat Milk Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 380 calories, 3g protein, 86g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Strawberry Banana Oat Milk Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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