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Last updated: Aug 12, 2026

Wawa

16 oz - Strawberry Mango Banana with Oat Milk Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Strawberry Mango Banana with Oat Milk Smoothie is carb-leaning, with about 94% of macro calories from carb. Each serving has 400 calories, 2g protein, 97g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

(361g)

Serving Size

361 g

Serving Weight

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400

Calories

Per serving

2 g

Protein

97 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 97 g35%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein2 g (2%)

Carbs97 g (94%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 74 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 400 calories.No

Lower carb97g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar74g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Strawberry Mango Banana with Oat Smoothie: Banana, STRAWBERRY SMOOTHIE BASE STRAWBERRIES, WATER, SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, VEGETABLE JUICE (FOR COLOR)., mango smoothie base…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Strawberry Mango Banana with Oat Milk Smoothie has 200 more calories than 16 oz - 1% Milk and 14g less protein. Compare

16 oz - Strawberry Mango Banana with Oat Milk Smoothie has 180 more calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Strawberry Mango Banana with Oat Milk Smoothie Compared With Nearby Items

Wawa 16 oz - Strawberry Mango Banana with Oat Milk Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 400 calories, 2g protein, 97g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Strawberry Mango Banana with Oat Milk Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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