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Last updated: Aug 12, 2026

Wawa

16 oz - Strawberry Mango Banana Yogurt Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie is carb-leaning, with about 98% of macro calories from carb. Each serving has 490 calories, 3g protein, 124g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(629.3g)

Serving Size

629.3 g

Serving Weight

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490

Calories

Per serving

3 g

Protein

124 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 124 g45%

Dietary Fiber 0 g0%

Total Sugars 100 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein3 g (2%)

Carbs124 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 100 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 490 calories.No

Lower carb124g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar100g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Strawberry Mango Banana Yogurt Smoothie: water, Banana, mango smoothie base CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., STRAWBERRY SMOOTHIE BASE…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Strawberry Mango Banana Yogurt Smoothie has 290 more calories than 16 oz - 1% Milk and 13g less protein. Compare

16 oz - Strawberry Mango Banana Yogurt Smoothie has 270 more calories than 16 oz - 100% Orange Juice and the same amount of protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Strawberry Mango Banana Yogurt Smoothie Compared With Nearby Items

Wawa 16 oz - Strawberry Mango Banana Yogurt Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 490 calories, 3g protein, 124g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Strawberry Mango Banana Yogurt Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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