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Last updated: Aug 12, 2026

Wawa

16 oz - Strawberry Mango with Oat Milk Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Strawberry Mango with Oat Milk Smoothie is carb-leaning, with about 93% of macro calories from carb. Each serving has 290 calories, 1g protein, 68g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

(235g)

Serving Size

235 g

Serving Weight

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290

Calories

Per serving

1 g

Protein

68 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 53 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein1 g (1%)

Carbs68 g (93%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 53 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 290 calories.No

Lower carb68g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar53g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Strawberry Mango with Oat Smoothie: STRAWBERRY SMOOTHIE BASE STRAWBERRIES, WATER, SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, VEGETABLE JUICE (FOR COLOR)., mango smoothie base CONTAINS WATER, SUGAR,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Strawberry Mango with Oat Milk Smoothie has 90 more calories than 16 oz - 1% Milk and 15g less protein. Compare

16 oz - Strawberry Mango with Oat Milk Smoothie has 70 more calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Strawberry Mango with Oat Milk Smoothie Compared With Nearby Items

Wawa 16 oz - Strawberry Mango with Oat Milk Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 290 calories, 1g protein, 68g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Strawberry Mango with Oat Milk Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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