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Last updated: Aug 12, 2026

Wawa

16 oz - Strawberry Oat Milk Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Strawberry Oat Milk Smoothie is carb-leaning, with about 89% of macro calories from carb. Each serving has 250 calories, 1g protein, 55g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

(230g)

Serving Size

230 g

Serving Weight

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250

Calories

Per serving

1 g

Protein

55 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein1 g (2%)

Carbs55 g (89%)

Fat2.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 250 calories.No

Lower carb55g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar36g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Strawberry Oat Smoothie: STRAWBERRY SMOOTHIE BASE STRAWBERRIES, WATER, SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, VEGETABLE JUICE (FOR COLOR)., Oat Milk (Oatmilk [water, oats], low erucic acid…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Strawberry Oat Milk Smoothie has 50 more calories than 16 oz - 1% Milk and 15g less protein. Compare

16 oz - Strawberry Oat Milk Smoothie has 30 more calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Strawberry Oat Milk Smoothie Compared With Nearby Items

Wawa 16 oz - Strawberry Oat Milk Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 250 calories, 1g protein, 55g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Strawberry Oat Milk Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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