NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

16 oz - Strawberry with Yogurt Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Strawberry with Yogurt Smoothie is carb-leaning, with about 95% of macro calories from carb. Each serving has 320 calories, 4g protein, 75g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

(461.6g)

Serving Size

461.6 g

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

4 g

Protein

75 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein4 g (5%)

Carbs75 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 57 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No

Lower carb75g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar57g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Strawberry Yogurt Smoothie: water, STRAWBERRY SMOOTHIE BASE STRAWBERRIES, WATER, SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, VEGETABLE JUICE (FOR COLOR)., Yogurt (NONFAT MILK, WATER, SUGAR,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Strawberry with Yogurt Smoothie has 120 more calories than 16 oz - 1% Milk and 12g less protein. Compare

16 oz - Strawberry with Yogurt Smoothie has 100 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Strawberry with Yogurt Smoothie Compared With Nearby Items

Wawa 16 oz - Strawberry with Yogurt Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 320 calories, 4g protein, 75g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Strawberry with Yogurt Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI