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Last updated: Aug 12, 2026

Wawa

16 oz - Summer Berry Freeze Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Summer Berry Freeze Smoothie is carb-leaning, with about 82% of macro calories from carb. Each serving has 400 calories, 3g protein, 84g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

(495.1g)

Serving Size

495.1 g

Serving Weight

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400

Calories

Per serving

3 g

Protein

84 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 75 mg3%

Total Carbohydrate 84 g31%

Dietary Fiber 1 g4%

Total Sugars 79 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein3 g (3%)

Carbs84 g (82%)

Fat7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 75 mg3%

Sugars 79 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 400 calories.No

Lower carb84g carbs per serving.No

Low fat7g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Summer Berry Freeze Smoothie: water, BLUEBERRY POMEGRANATE SMOOTHIE BASE (Water, Cane Sugar, Strawberry Puree, Blueberry Puree, Pomegranate Juice Concentrate, Raspberry Puree, Blackberry Puree, Fruit and Vegetable Juice [for color], Xanthan Gum, Citric…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Summer Berry Freeze Smoothie has 200 more calories than 16 oz - 1% Milk and 13g less protein. Compare

16 oz - Summer Berry Freeze Smoothie has 180 more calories than 16 oz - 100% Orange Juice and the same amount of protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Summer Berry Freeze Smoothie Compared With Nearby Items

Wawa 16 oz - Summer Berry Freeze Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 400 calories, 3g protein, 84g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Summer Berry Freeze Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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