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Last updated: Aug 12, 2026

Wawa

16 oz - Tropical Smoothie with Oat Milk

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Tropical Smoothie with Oat Milk is carb-leaning, with about 92% of macro calories from carb. Each serving has 400 calories, 2g protein, 94g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

(432.5g)

Serving Size

432.5 g

Serving Weight

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400

Calories

Per serving

2 g

Protein

94 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 94 g34%

Dietary Fiber 0 g0%

Total Sugars 78 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein2 g (2%)

Carbs94 g (92%)

Fat2.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 78 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 400 calories.No

Lower carb94g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar78g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Tropical Smoothie with Oatmilk: Banana, Oat Milk (Oatmilk [water, oats], low erucic acid rapeseed oil. Contains 2 % or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Tropical Smoothie with Oat Milk has 200 more calories than 16 oz - 1% Milk and 14g less protein. Compare

16 oz - Tropical Smoothie with Oat Milk has 180 more calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Tropical Smoothie with Oat Milk Compared With Nearby Items

Wawa 16 oz - Tropical Smoothie with Oat Milk is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 400 calories, 2g protein, 94g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Tropical Smoothie with Oat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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