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Last updated: Aug 12, 2026

Wawa

16 oz - Tropical Smoothie with Yogurt

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 16 oz - Tropical Smoothie with Yogurt is carb-leaning, with about 96% of macro calories from carb. Each serving has 460 calories, 5g protein, 114g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(427.6g)

Serving Size

427.6 g

Serving Weight

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460

Calories

Per serving

5 g

Protein

114 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 160 mg7%

Total Carbohydrate 114 g41%

Dietary Fiber 0 g0%

Total Sugars 98 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein5 g (4%)

Carbs114 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 98 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No

Lower carb114g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar98g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Tropical Smoothie with Yogurt: Banana, Passion Fruit Juice Filtered Water, Passion Fruit Juice Concentrate, White Grape and/or Pear Juice Concentrates, Ascorbic Acid (Vitamin C), Natural Flavor, Citric Acid., Yogurt (NONFAT MILK, WATER, SUGAR,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Tropical Smoothie with Yogurt has 260 more calories than 16 oz - 1% Milk and 11g less protein. Compare

16 oz - Tropical Smoothie with Yogurt has 240 more calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Tropical Smoothie with Yogurt Compared With Nearby Items

Wawa 16 oz - Tropical Smoothie with Yogurt is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 460 calories, 5g protein, 114g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz - Tropical Smoothie with Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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