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Last updated: Aug 12, 2026

Wawa

24 oz - Lemon Freeze Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 24 oz - Lemon Freeze Smoothie is carb-leaning, with about 73% of macro calories from carb. Each serving has 730 calories, 7g protein, 137g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

(758.3g)

Serving Size

758.3 g

Serving Weight

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730

Calories

Per serving

7 g

Protein

137 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 210 mg9%

Total Carbohydrate 137 g50%

Dietary Fiber 1 g4%

Total Sugars 127 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein7 g (4%)

Carbs137 g (73%)

Fat19 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 127 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 730 calories.No

Lower carb137g carbs per serving.No

Low fat19g total fat per serving.No

High sugar127g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Lemon Freeze Smoothie: water, Lemonade Base (LEMON JUICE, SUGAR, WATER), VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Lemon Freeze Smoothie has 530 more calories than 16 oz - 1% Milk and 9g less protein. Compare

24 oz - Lemon Freeze Smoothie has 510 more calories than 16 oz - 100% Orange Juice and 4g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Lemon Freeze Smoothie Compared With Nearby Items

Wawa 24 oz - Lemon Freeze Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 730 calories, 7g protein, 137g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for 24 oz - Lemon Freeze Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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