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Last updated: Aug 12, 2026

Wawa

24 oz - Mango Smoothie with Yogurt

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 24 oz - Mango Smoothie with Yogurt is carb-leaning, with about 97% of macro calories from carb. Each serving has 580 calories, 5g protein, 143g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(748.3g)

Serving Size

748.3 g

Serving Weight

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580

Calories

Per serving

5 g

Protein

143 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 220 mg10%

Total Carbohydrate 143 g52%

Dietary Fiber 0 g0%

Total Sugars 134 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein5 g (3%)

Carbs143 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 134 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 580 calories.No

Lower carb143g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar134g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Mango Yogurt Smoothie: water, mango smoothie base CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., Yogurt (NONFAT MILK, WATER, SUGAR, MALTODEXTRIN, WHEY…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Mango Smoothie with Yogurt has 380 more calories than 16 oz - 1% Milk and 11g less protein. Compare

24 oz - Mango Smoothie with Yogurt has 360 more calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Mango Smoothie with Yogurt Compared With Nearby Items

Wawa 24 oz - Mango Smoothie with Yogurt is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 580 calories, 5g protein, 143g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 24 oz - Mango Smoothie with Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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