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Last updated: Aug 12, 2026

Wawa

24 oz - Pineapple Smoothie with Oat Milk

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 24 oz - Pineapple Smoothie with Oat Milk is carb-leaning, with about 87% of macro calories from carb. Each serving has 310 calories, 2g protein, 69g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

(294g)

Serving Size

294 g

Serving Weight

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310

Calories

Per serving

2 g

Protein

69 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 56 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein2 g (3%)

Carbs69 g (87%)

Fat3.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 56 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 310 calories.No

Lower carb69g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz - Pineapple Smoothie with Oat Milk: i - Pineapple Smoothie Pineapple Puree, Water, Pear Juice from Concentrate, Sugar, Pineapple Juice from Concentrate, Locust Bean Gum, Citric Acid, Malic Acid, Natural Flavors, Xanthan Gum., Oat Milk (Oatmilk [water,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Pineapple Smoothie with Oat Milk has 110 more calories than 16 oz - 1% Milk and 14g less protein. Compare

24 oz - Pineapple Smoothie with Oat Milk has 90 more calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Pineapple Smoothie with Oat Milk Compared With Nearby Items

Wawa 24 oz - Pineapple Smoothie with Oat Milk is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 310 calories, 2g protein, 69g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for 24 oz - Pineapple Smoothie with Oat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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