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Last updated: Aug 12, 2026

Wawa

24 oz - Strawberry Banana Oat Milk Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 24 oz - Strawberry Banana Oat Milk Smoothie is carb-leaning, with about 95% of macro calories from carb. Each serving has 620 calories, 3g protein, 150g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

(587g)

Serving Size

587 g

Serving Weight

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620

Calories

Per serving

3 g

Protein

150 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 150 g55%

Dietary Fiber 0 g0%

Total Sugars 104 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein3 g (2%)

Carbs150 g (95%)

Fat2.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 104 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 620 calories.No

Lower carb150g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar104g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz - Strawberry Banana Oat Smoothie: Banana, STRAWBERRY SMOOTHIE BASE STRAWBERRIES, WATER, SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, VEGETABLE JUICE (FOR COLOR)., Oat Milk (Oatmilk [water, oats], low…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Strawberry Banana Oat Milk Smoothie has 420 more calories than 16 oz - 1% Milk and 13g less protein. Compare

24 oz - Strawberry Banana Oat Milk Smoothie has 400 more calories than 16 oz - 100% Orange Juice and the same amount of protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Strawberry Banana Oat Milk Smoothie Compared With Nearby Items

Wawa 24 oz - Strawberry Banana Oat Milk Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 620 calories, 3g protein, 150g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for 24 oz - Strawberry Banana Oat Milk Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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