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Last updated: Aug 12, 2026

Wawa

24 oz - Strawberry Mango Yogurt Smoothie

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 24 oz - Strawberry Mango Yogurt Smoothie is carb-leaning, with about 97% of macro calories from carb. Each serving has 470 calories, 4g protein, 115g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(684.9g)

Serving Size

684.9 g

Serving Weight

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470

Calories

Per serving

4 g

Protein

115 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 95 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein4 g (3%)

Carbs115 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 95 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 470 calories.No

Lower carb115g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar95g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz Strawberry Mango Yogurt Smoothie - SR: water, STRAWBERRY SMOOTHIE BASE STRAWBERRIES, WATER, SUGAR, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, VEGETABLE JUICE (FOR COLOR)., mango smoothie base CONTAINS…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Strawberry Mango Yogurt Smoothie has 270 more calories than 16 oz - 1% Milk and 12g less protein. Compare

24 oz - Strawberry Mango Yogurt Smoothie has 250 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Strawberry Mango Yogurt Smoothie Compared With Nearby Items

Wawa 24 oz - Strawberry Mango Yogurt Smoothie is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 470 calories, 4g protein, 115g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 24 oz - Strawberry Mango Yogurt Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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