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Last updated: Aug 12, 2026

Wawa

24 oz - Tropical Smoothie with Oat Milk

Beverages - Frozen Beverages - Fruit SmoothiesPopular

Wawa 24 oz - Tropical Smoothie with Oat Milk is carb-leaning, with about 92% of macro calories from carb. Each serving has 530 calories, 3g protein, 128g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

(562g)

Serving Size

562 g

Serving Weight

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530

Calories

Per serving

3 g

Protein

128 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 128 g47%

Dietary Fiber 0 g0%

Total Sugars 109 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein3 g (2%)

Carbs128 g (92%)

Fat3.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 109 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 530 calories.No

Lower carb128g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

24 oz - Tropical Smoothie with Oat Milk: mango smoothie base CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., Banana, Oat Milk (Oatmilk [water, oats], low…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

24 oz - Tropical Smoothie with Oat Milk has 330 more calories than 16 oz - 1% Milk and 13g less protein. Compare

24 oz - Tropical Smoothie with Oat Milk has 310 more calories than 16 oz - 100% Orange Juice and the same amount of protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

24 oz - Tropical Smoothie with Oat Milk Compared With Nearby Items

Wawa 24 oz - Tropical Smoothie with Oat Milk is listed in the Beverages - Frozen Beverages - Fruit Smoothies category with 530 calories, 3g protein, 128g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for 24 oz - Tropical Smoothie with Oat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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