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Last updated: Aug 12, 2026

Wawa

32 oz - Iced Blueberry Pomegranate Lemonade

Beverages - Iced Beverages - LemonadePopular

Wawa 32 oz - Iced Blueberry Pomegranate Lemonade is carb-leaning, with about 99% of macro calories from carb. Each serving has 430 calories, 1g protein, 110g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

(652.8g)

Serving Size

652.8 g

Serving Weight

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430

Calories

Per serving

1 g

Protein

110 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 105 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein1 g (1%)

Carbs110 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 105 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 430 calories.No

Lower carb110g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar105g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

32 oz Iced Blueberry Pomegranate Lemonade: water, Lemonade Base (LEMON JUICE, SUGAR, WATER), BLUEBERRY POMEGRANATE SMOOTHIE BASE (Water, Cane Sugar, Strawberry Puree, Blueberry Puree, Pomegranate Juice Concentrate, Raspberry Puree, Blackberry Puree, Fruit and…

Similar Items in Beverages - Iced Beverages - Lemonade

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16 oz - Blueberry Pomegranate Iced Lemonade200 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

32 oz - Iced Blueberry Pomegranate Lemonade has 230 more calories than 16 oz - 1% Milk and 15g less protein. Compare

32 oz - Iced Blueberry Pomegranate Lemonade has 210 more calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

32 oz - Iced Blueberry Pomegranate Lemonade Compared With Nearby Items

Compared with 16 oz - Blueberry Pomegranate Iced Lemonade, another Beverages - Iced Beverages - Lemonade item at Wawa, 32 oz - Iced Blueberry Pomegranate Lemonade has 230 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 32 oz - Iced Blueberry Pomegranate Lemonade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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