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Last updated: Aug 12, 2026
Wawa

Apple Caramel Dipper

Express SnacksPopular

Wawa Apple Caramel Dipper is carb-leaning, with about 98% of macro calories from carb. Each serving has 220 calories, 1g protein, 55g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (190g)
Serving Size
190 g
Serving Weight
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220
Calories
Per serving
1 g
Protein
55 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 44 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein1 g (2%)
Carbs55 g (98%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3 g11%
Sodium 140 mg6%
Sugars 44 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No
Lower carb55g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar44g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

APPLES (APPLES AND CALCIUM ASCORBATE [ADDED TO MAINTAIN COLOR AND FRESHNESS]), CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SKIM MILK POWDER, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SALT, ACACIA GUM, POTASSIUM…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Caramel Dipper has 20 more calories than 16 oz - 1% Milk and 15g less protein. Compare

Apple Caramel Dipper has the same calories as 16 oz - 100% Orange Juice and 2g less protein. Compare

Compare with 16 oz - 1% Milk

Apple Caramel Dipper Compared With Nearby Items

Wawa Apple Caramel Dipper is listed in the Express Snacks category with 220 calories, 1g protein, 55g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Apple Caramel Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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