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Last updated: Aug 12, 2026
Wawa

Apple Cider Donut

BakeryPopular

Wawa Apple Cider Donut is carb-leaning, with about 49% of macro calories from carb. Each serving has 280 calories, 3g protein, 35g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

(72g)
Serving Size
72 g
Serving Weight
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280
Calories
Per serving
3 g
Protein
35 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 320 mg14%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 18 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein3 g (4%)
Carbs35 g (49%)
Fat15 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 18 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No
Lower carb35g carbs per serving.No
Low fat15g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Apple Cider Donut: BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOY FLOUR, DEXTROSE, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cider Donut has 80 more calories than 16 oz - 1% Milk and 13g less protein. Compare

Apple Cider Donut has 60 more calories than 16 oz - 100% Orange Juice and the same amount of protein. Compare

Compare with 16 oz - 1% Milk

Apple Cider Donut Compared With Nearby Items

Wawa Apple Cider Donut is listed in the Bakery category with 280 calories, 3g protein, 35g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cider Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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