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Last updated: Aug 12, 2026

Wawa

Apple Fritter

BakeryPopular

Wawa Apple Fritter is carb-leaning, with about 59% of macro calories from carb. Each serving has 640 calories, 9g protein, 96g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

(175g)

Serving Size

175 g

Serving Weight

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640

Calories

Per serving

9 g

Protein

96 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 96 g35%

Dietary Fiber 3 g11%

Total Sugars 47 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein9 g (6%)

Carbs96 g (59%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 620 mg27%

Sugars 47 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 640 calories.No

Lower carb96g carbs per serving.No

Low fat26g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Apple Fritter: APPLE FRITTER BLEACHED AND UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLAZE TOPPING (POWDERED SUGAR [SUGAR, CORNSTARCH], WATER, SUGAR, STABILIZER…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Fritter has 440 more calories than 16 oz - 1% Milk and 7g less protein. Compare

Apple Fritter has 420 more calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Apple Fritter Compared With Nearby Items

Wawa Apple Fritter is listed in the Bakery category with 640 calories, 9g protein, 96g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Apple Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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